Super Quick Homemade Pickle Recipe

This fermented recipe was super easy to make. I made it in abt 15 mins before work yesterday morning.

Fermented foods are loaded with enzymes to aid in digestion, absorption, transportation & elimination of food.

It also has a higher content of vitamins and probiotics. You might not need to buy store brand enzymes and probiotics if you make your own fermented foods.

Recipe:
I used ingredients that I had currently available. Feel free to follow a traditional pickle recipe or create your own version.

* Kirby cucumbers

* Onions

* Garlic

* Mineral salt (Celtic sea salt, Himalayan crystal salt) FYI: pure white salt is void of minerals event if it says "sea salt". Mineral salt will have a color to it.
* Filtered or spring water

* Chop all ingredients to desired size.

* Place in air tight glass jar.

* Add approximately a teaspoon or less of salt depending on how big your jar is and how salty you want it. I used only a teaspoon and it ferments nicely. You can always add more salt to your individual serving if you'd like.

* Close lid and shake to mix.

* Push food down below the brine and allow for abt 1" of air space.

* Let sit for a few days on kitchen counter then transfer to refrigerator.

* Taste as you go along to make sure it's desired taste. With this hot weather it might ferment quicker than expected.

Super Easy!!!
Enjoy your own homemade probiotics and enzymes. Try exploring different recipes.


Have Fun with Fashion and A Healthy Life!